10 lessons I’d teach my 20-year-old self about Keratoconus

Roughly 20 years ago, I turned 20, and was beginning to notice that I was struggling to read things. Perhaps I was looking at a computer screen for too many hours a day or something.

So I booked myself in to see an Optometrist – One of the big chains. They had to be the best, right?

He fitted me with some glasses, things were a little clearer, and all was sweet.

For the next couple of years, my vision would become worse, and I’d periodically visit the same store, and an optometrist would adjust my prescription.  Until one visit a few years later, when the optometrist said, “Sorry, I can’t get your vision any better”.

When you can’t read street signs while driving, and you have a desk job where you can barely read the screen, these words aren’t exactly comforting.

With a sense of mild panic setting in, I went back to squinting through my glasses for another few months until I was really struggling.

I decided to get another opinion. I worked with some well-connected people in a regional centre at this time, so used them to help me find a more experienced optometrist.

He agreed that glasses were no longer going to work for me, but informed me that I had a condition called Keratoconus. He talked me through what it is, and got me into my first pair of contact lenses. I couldn’t believe the detail and clarity! I had clear vision back again! But with this relief came a daunting feeling about my future as I embarked on my Keratoconus journey.

So 20 year-old me, pay attention! (That goes for anyone else in their 20s reading this in 2018 too)

My 10 lessons about Keratoconus for you are:

1.       Many Optometrists aren’t highly experienced in Keratoconus. Make sure you ask around, and find one you feel comfortable with, who takes time to answer all your questions.

2.       Always invest in your eyes. Ensure you have money saved for a new pair of Contacts every 6 to 12 months. As more protein builds up on your lenses, they’ll feel increasingly uncomfortable. They’ll also make it harder to see, and they’ll probably fall out more often. Don’t expect too much from your Private Health Extras either when claiming on your contacts. Some lenses are $700 a pair, some are $1200, but even the top covers will only refund around $300 a year. Do make sure your hospital cover includes major eye surgery though. You may not ever need a graft, but you’ll thank yourself if you do.

3.       RGP Lenses are uncomfortable (these were fairly standard back in the late 90s/early 2000s), but lens technology will vastly improve over time, and there’ll be more comfortable options.

4.       Your Keratoconus most likely won’t always keep getting worse. As with most people, my condition settled down in my mid-30s (and these days, they do corneal cross-linking to help stop it regressing even sooner)

5.       You will lose contact lenses. They are expensive. You’ll learn quickly that you need to be careful. Wear goggles swimming, take eye drops if you’re going out drinking, and someday, when phones have torches, they’ll become your best friend when you’re trying to find a dropped lens on the floor.

6.       Find a good daily lens cleaner and use it religiously. As your lenses get older, use it morning and night for more comfy wear. America and Europe have some better lens cleaners, so try them out and stock up when you’re there. (or wait for online shopping to become a thing!)

7.       Take an old pair of contacts on holidays. If you lose a lens, at least you’ll have a fall-back. Finding an optometrist who knows about Keratoconus in another language is near impossible, and even if you can order lenses, they’ll probably take weeks to arrive.

8.       You’ll find yourself in situations without lens solution. Never use saliva or put in a dry lens. It will probably rip a layer off your cornea, and I can confirm that it is several thousand times more painful than it sounds.

9.       You will quickly become immune to any queasiness about touching your eye-ball, you’ll become a pro at inserting contact lenses, and your new party trick will be cutting up onions without shedding a tear!

10.   Most importantly, use the resources provided by Keratoconus Australia, and try to attend one of their meetings. You’ll learn so much about your condition, how to deal with it, get to talk to others who have learnt to live with it, and find out about the very latest info on lenses, Corneal Cross-linking, and other advances that you can talk to your optometrist about. You’ll also discover that you’re not alone, and you most certainly can still live a great life with Keratoconus with a few tweaks to your lifestyle, and some character-building adventures along the way.  

Good luck on your journey!

Review: Netatmo Urban Weather Station

OK weather geeks – if you’ve ever wanted your own personal weather station (a “Bureau of MEteorology” if you prefer), prepare for a little sunshine in your day. 

Enter “Netatmo”. The funky little urban weather station that looks like it could’ve been a component of the Mars Rover.

In the box:

It comes in a very sleek, Apple-style packaging. Inside, you receive 2 silver cylinders, one to place outdoors, the other to measure your indoor environment. There’s also a USB cord and power adapter, batteries, and a very basic instruction booklet full of semi-useless diagrams (the online user forum is more helpful)…

Sleek packaging, for an even slicker looking weather station.

 How it works:

Netatmo’s outdoor cylinder measures temperature and humidity, and syncs data to your indoor unit via a radio frequency. This runs on AAA batteries, and is supposed to last for a full year. This isn’t waterproof, so you will need to place it under shelter.

The indoor cylinder plugs into a power point, and measures room temperature, CO2 levels, noise levels, humidity and barometric pressure. This unit connects to your wi-fi, and sends all of the collated data to the cloud. To set it up, connect to a PC via the USB cable, and you’ll be asked to create an account which you will pair the unit to.

 Reading the data:

You can get the latest temperature or room conditions where-ever you go, by downloading the app (available for iPhone, iPad or Android), or by logging in online.

You can also share this data with friends online.

Be careful who you share with though, as they will be able to see your location, and could work out when you are home or out due to lack of noise activity.

The Netatmo iPhone app - simple, yet it puts all your weather at your fingertips.

The Netatmo iPhone app – simple, yet it puts all your weather at your fingertips.

 Is it worth it?

Depends. For the price, you might prefer to just use your existing weather app.

But Netatmo is pretty spot-on for accuracy, and it does give you a nice snapshot of data where you live, rather than from a weather station 20 km away. Whilst Netatmo doesn’t measure rainfall, the app will display predictions and previous falls from your nearest official weather station.

Ultimately, the real strength is in the cloud-based graphs and readings, which will give you a greater sense of awareness of the weather and environment inside and around your home, even when you’re not there.

 

Follow Netatmo's data in a series of  easy to read graphs.

Follow Netatmo’s data in a series of easy to read graphs.

Netatmo is available online at www.netatmo.com.au

Price $199 (includes free shipping within Australia)

Fuji – You used to be all about the music

Image

The first round of Headliners for Fuji Rock Festival 2013 has just been announced this week, including Nine Inch Nails, Bjork, The XX and Australia’s own Tame Impala.

Sure, it’s a solid line-up, with some of the biggest bands in the world… But going to another hemisphere is such a chore, and these acts will probably tour Aus at some stage or another, right? Stop right now. That sort of attitude will have you shivering your Winter away with a cup of soup watching Channel V. Let’s clear up a few things about the Fuji Rock Festival here and now. It’s more than the music. It’s one of those ‘only in Japan’ experiences. Your new benchmark for music festivals if you like.

First up, there’s the impressive logistics. Imagine ferrying 100,000-odd festival-goers to an alpine resort in the middle of nowhere. It would probably send any Australian public transport system into meltdown. But then, they don’t have the help of a Shinkansen (bullet train). An hour from Tokyo in Echigo-Yuzawa, an army of busses meet the train, and take the hoards through the mountains (literally, through tunnels) to Naeba Ski Resort. You can actually wake up at a reasonable hour in your Tokyo bed, and be there for the first acts of the day. That said, expect some large queues for busses and wrist-band collection. They do move you through these quickly though, and it is so quiet and orderly, you could be forgiven for thinking you are in line for the world’s funkiest and hippest bank.

When you’re in the Japanese Alps at Fuji Rock, it’s important to note that thinking like an Australian could get you killed, or even worse, cause you to miss a band. If, like my comrade on this expedition, you happen to have your new iPhone unknowingly fall out of your pocket on the bus, do not handle this the Australian way – stressfully making 62 international calls to the phone in the hope that someone picks up who speaks some form of English, followed by several trips to the lost and found tent, making borderline crazy air-phone gestures to ask for help… Simply follow the more reserved Japanese-style approach instead – go and sit on the mountain-lush lawns, enjoy some of the biggest rock acts in the world, and then take a quick stroll back up to the bus-stop several hours later, where you will likely discover that your phone has been politely handed in by a complete stranger. Arigato Japan!

And incidentally, well done to you if you know what Arigato means, you now know as much Japanese as any of the international acts at the festival!

Rubbish disposal, whilst not usually high on the average festival-goer’s radar, is somewhat of a sport at Fuji Rock. In fact, if there were Recycling Olympics, Fuji Rock would receive Gold. Here’s how it works: Festival waste-stations have 8 or so bins… One for your wooden fork, another for your chop-sticks, one for your bottles, one for your lid, one for your bottle label, etc… and alongside them, some incredibly perky bin attendants to help baffled foreigners with this intense DIY disposal process.

Higher on your list of priorities might be accommodation. Hotels in the area can be costly, so for around $30, you could have your own camp-site. Since flat land is at a premium in Japan, they have taken an innovative approach for the festival campsite. This will probably be your first experience of pitching a tent on a ski run. Heed advice to angle your tent so that you’re less likely to roll in the night. Whilst it is a friendly festival, crashing through other tents in a 3am human avalanche may be frowned upon. Note that July is in the middle of the Japanese Summer, so you will be on grass, not snow. Just excuse the divots, this is also Naeba’s village golf course.

Down below, the festival setting will stay etched in your memory forever. It’s just breathtaking!

14 stages and band-sites sprinkled along a heavily forested alpine valley, with a surprising discovery made at last year’s festival. The valley’s unique shape can perfectly carry Beth Dito’s wailing dulcet tones extraordinary distances. Through the middle of the festival, there is a mountain stream for cooling off, an international boardwalk along one side, paying homage to the victims of 2011’s Great East Japan Earthquake, and a rocky track through the forest passing big illuminated eyeballs, stars which slowly change colours, and rocks with eyes painted on them, aka “Fuji Rocks”.

At the stages, it’s worth moshing with some degree of poise and grace, since you may be rubbing shoulders with your favourite artist. Fuji Rock does away with the VIP treatment, so if rock-stars want to see a band, they’re out in the crowd with the rest of us. You’ll also notice that, like most of Japanese culture, the local crowd is quite subdued. Not dull, just pleasant. Think more A Day on the Green than Soundwave. With the festival receiving a lot of publicity in the UK, there are plenty of Brit backpackers, though not enough to totally ruin the whole cultural vibe.

The global (mainly UK) acts usually swap between Fuji Rock and South Korea’s Jisan Valley Rock Festival on the same weekend, and sometimes continue down to Splendour, organisers do a great job at finding a diverse range of local artists. It doesn’t matter if you don’t understand a word, the J-indie scene is massive!

If you’re limited to spending just one day at the festival, there are late-night Shinkansen services back to Tokyo, though you will need to miss the headline act for the day. Not that it matters. Fuji Rock Festival is so much more than just the music.

Fuji Rock Festival will again be held at Naeba Ski Resort Japan, July 26, 27, 28, 2013.

Tickets:

Early-bird tickets went on-sale March 9.

For the full 3 days, tickets will set you back upwards of $400. Camping or local accommodation is extra. Day tickets are also worthwhile if your airline’s baggage limit doesn’t allow for camping gear. These cost around $190.

Tickets booked through www.ganban.net can only be sent to a Japanese address or picked up at the festival entrance (3-day tickets only). If you’d rather have them in your hand before you go, JTB can arrange single-day or 3-day tickets to be sent to Australia with a $55 additional booking fee. Phone (03) 8623-0000

Getting there:

From Tokyo Station, catch JR’s Shinkansen to Echigo-Yuzawa for around $70 return (free for JR Pass holders). A constant loop of buses run from Echigo-Yuzawa to the festival site, which are free for festival ticket-holders.